Is folic acid and vitamin B-12 same?

Both vitamin B-12 and folic acid are necessary for DNA synthesis and red blood cell formation. But vitamin B-12 has an additional role in your body; it is necessary for proper neurological function.

What should I avoid while taking folic acid?

There are some medicines that may affect how folic acid works. Folic acid can also affect the way other medicines work. Do not take your folic acid within 2 hours before or after taking indigestion remedies (antacids containing aluminium or magnesium), as they may stop the folic acid being properly absorbed.

Does orange juice have folic acid?

Citrus fruits are especially rich in folate. Just one orange holds between 40 and 50 mcg, about ten percent of your daily value. A glass of orange juice can contain even more, especially if it has been fortified with folic acid.

What foods have iron for pregnancy?

The recommended dietary allowance (RDA) of iron during pregnancy is 30 milligrams. Here are some foods rich in iron.
...
Iron-Rich Foods
Chicken, 3 ounces.
Green peas, 1/2 cup.
Tomato juice, 6 ounces.
Broccoli, 1/2 cup.
Brussels sprouts, 1/2 cup cooked.
Whole wheat bread, 1 slice.
Dried apricots, 5 halves.
Raspberries, 1 cup.
More items...

What are the symptoms of low folic acid?

Symptoms of vitamin B12 or folate deficiency
extreme tiredness.
a lack of energy.
pins and needles (paraesthesia)
a sore and red tongue.
mouth ulcers.
muscle weakness.
disturbed vision.
psychological problems, which may include depression and confusion.
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What has a lot of folic acid?

Folic acid is commonly found in dark green and leafy vegetables such as: spinach. asparagus. romaine lettuces.

Do tomatoes have folic acid?

While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate.

When is the best time to take folic acid?

What is the best time of day to take folic acid? Most nutritionists say to take supplements, like folic acid, in the morning. Digestion slows at night, so taking your vitamins in the morning will allow for better and more efficient absorption into your system.

How much folic acid is in milk?

Food
Food Micrograms (mcg) DFE per serving Percent DV*
Cantaloupe, raw, cubed, ½ cup 17 4
Vegetarian baked beans, canned, ½ cup 15 4
Fish, halibut, cooked, 3 ounces 12 3
Milk, 1% fat, 1 cup 12 3
29 more rows•

What food is highest in B12?

This is how much B12 you'll find in a 3-ounce serving of these foods:
Cooked clams: 84.1 micrograms.
Steamed mussels: 20.4 micrograms.
Cooked Atlantic mackerel: 16.1 micrograms.
Steamed Alaska king crab: 9.8 micrograms.
Cooked wild rainbow trout 5.4 micrograms.
Cooked salmon: 2.4 micrograms.

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