Fitness is a double-edged sword Plastic wood, fitness is accompanied by thirst, swelling, pain, and other phenomena. If fitness is excessive, will feel nausea, chest tightness, shortness of breath, palpitation, very tired. To this, the expert reminds, fitness must not ignore these warning signals issued by the body.

Thirsty nausea after exercise often feel thirsty, it is a normal phenomenon. If more water, still not thirst, excessive urination, is not a normal phenomenon, is the excessive exercise of aura, stop motion, and examination of the pancreas function.

Hunger made after intense exercise Water slide, not wanting to eat, rest upon the appetite is good, is a normal phenomenon. If the long time does not want to eat and anorexia is not a normal phenomenon, should check the digestive function. After exercise increases appetite, is a normal phenomenon. But if the intake increased and sustained, should check the secretion of the pancreas.

Be dizzy in fitness activities Stadium seating, in addition to start practicing some rotational movement, should not appear giddy feeling. In case of persistent or transient dizziness, nausea, is insufficient blood supply to the brain signals, to timely cerebrovascular system and cervical examination.

Mental fatigue of kidney deficiency, and to consider whether the damaged liver. Therefore, liver disease patients should reduce the amount of exercise, such as reduced activity is still lasting sense of fatigue, should check the liver and circulatory system.

Limb weakness fitness activities without effort is a normal phenomenon, general activity after a break of 15 minutes should be restored, if a few days can not be restored, is impaired signal because of spleen, spleen limb muscles, such as do not eat with the more should reduce the amount of exercise.

Wheezing Qicu stridor in motion is a normal phenomenon, with the exercise of different intensity occur to varying degrees by the rest of breath, can return to normal, it is a normal phenomenon. Such as minor activity stridor, and rest for a long time can not be back, it may be lung impaired signal, lung injury is Qicu, deficiency of lung qi is gasping for. When this is the case should stop activities.