Dandruff is the most common hair loss scalp health problems, many people have been troubled by dandruff, as long as in the following five aspects, can be produced easily prevent dandruff.

( 1 ) the hair side

Do not use nail hair, apply pulp gently massage the scalp, not only can increase blood circulation, can also reduce dandruff formation; sooner or later one hundred under the hair, helps to promote blood circulation, can reduce hair loss and reduce dandruff.

( 2 ) hairdressing aspect

Gel, glue and other chemical products will hurt the hair, stimulate the skin, the same would aggravate dandruff is generated.

( 3 ) aspects of daily hair loss treatment life

Adequate sleep, optimistic attitude, appropriate exercise can be conducive to the maintenance of the skin, including the scalp health. In addition, relax, eliminate their anxiety, tension can be of great advantage.

( 4 ) the shampoo aspects

Shampoo with warm water, because the water temperature is too high will stimulate the scalp oil secretion, pentanes more; the water temperature is too low, will make the pores, causing the pores within the dirt washed off, not so, the temperature between 34~37 ℃was optimum; do not shampoo directly down on the head, not blistering of shampoo will irritate the scalp, aggravate dandruff there should be down in the hands, rub foaming and then paint on the hair; the best week for a shampoo, because shampoo to clean the hair is temporary, a week after the scalp will adapt, thus losing the cleaning effect, should also buy two shampoo used interchangeably.

( 5 ) diet

Peacetime should eat more foods rich in alkaline; in addition, also should eat more rich in vitamin B2, B6 food, vitamin B2 treatment of seborrheic dermatitis, vitamin B6 on protein and lipid metabolism plays an important role. Foods rich in vitamin B2 are animal liver, kidney, heart, egg yolk, milk, eel, beans and fresh vegetables; in addition to the above, foods rich in vitamin B6 and wheat germ, yeast, corn and so on.

At the same time, to avoid eating fried, greasy, spicy food, drink less alcohol and caffeine, these foods will stimulate and increase the formation of pomade and dandruff; quit eating sweet food, because the hair is alkaline, acidic dessert, too sweet food will affect the body's acid-base balance, speed up the production of dandruff.